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IT does many things. Firstly it opens up and stretches the lower abdomen and low back, whilst at the same time opening the chest and throat, relaxing the neck and shoulders, which eases the energetic flow throughout the body.  Already the head is now lower than the heart so blood pressure and heart rate begin to decrease. Awareness of the connection of the breath and how to use it to release the body starts here and progresses as the treatment continues.